First things first, watch this video of Susan Boyle wow-ing the audience and the judges on Britain’s Got Talent. (Click on the the video to proceed to YouTube as they have disabled embedding for this clip)

Now that you’re feeling inspired, maybe even a little teary eyed, lets talk about the benefits that can come from stretching those vocal chords.

Whether you’re singing in the car, in a chorus, at karaoke or on stage for American Idol there are physical and mental benefits to this form of art. The best way to get physical benefits requires some technique in terms of breathing and using your diaphragm correctly. If you are in correct form you can get a good work out for your lungs and your abdominal muscles. Singing has also been said to reduce stress, boost your immune system, and even prevent Alzheimer’s.

If you’re feeling nervous to pursue it yourself, Ode Magazine writer Brian Eno suggests singing with friends to break the ice. Having others around to share your passion can lift your spirits and your confidence.

As with anything else, practice makes perfect, and as you can surely tell, Boyle did her fair share of practicing. The pursuit of her dream is an adventure not many are willing to take, but this risk not only got her noticed, she enhanced her health at the same time. If getting up on stage in front of thousands of people is still not for you, karaoke can be a fun way to pretend. Completely stage frightened? It’s never too late to start singing in the car.