Rock climbing at Red Rocks is probably not the best place to start if you’re a beginner, but you can get there. For those of you afraid of heights, you might be wondering why do it?. The physical and mental challenges are exhilirating and rewarding even if you can’t quite reach the top (hint: it happened to me, but I still had fun).

There are different kinds of rock climbing, such as outdoor or indoor and bouldering and climbing. Indoor rock gyms can be found all over the world, and there are usually lessons offered to beginners. Outdoor climbing can also be found in numerous places local and abroad and many groups are formed for trips together. The best way for me to describe the difference between bouldering and climbing, is climbing involves ropes and climbing higher, bouldering has shorter routes and no ropes are needed. Here, you can find a more detailed list of differences to find which one is best fit for you.

Rock climbing gives you a great workout all around. You build muscles in your legs, your arms, and your core. Rock climbing also increases flexibility and stamina. You also have to use concentration and problem solving skills to find the best route to get to the top. Once you get to the top, whether outside or inside you end up with a new perspective and a great adventure story.